20 Days of Minimalism

When I was training for my 10k (over a year ago - wow) and my runs started to exceed thirty and forty minutes, I found that music couldn’t keep me motivated. I would find myself skipping over more songs than I was listening to and struggling to push through to the end. The last ten … Continue reading 20 Days of Minimalism


Just Take a Vacation

When your mind is constantly focused on the next task, what you have to get done, and what you haven’t even started yet, the last thing you think about is taking a vacation. Yet, when we are most overwhelmed is precisely the time we should take a vacation...or at least a break. “Every person needs … Continue reading Just Take a Vacation