Don’t Deprive Yourself

The more we think of what we don’t have, the more we want what we don’t have. The more we see men and women with toned bodies, the more we wish we were just as fit. The more work we have, the more time we think we need to get it all done. And, the … Continue reading Don’t Deprive Yourself


Giving Yourself Permission to Change

They have many names for it: quarter-life crisis, mid-life crisis, mental breakdown, epiphany. Regardless of what you call it or when it happens to you, it’s a sign that you’re unhappy and need to change. So many of us experience these awakenings and moments of intense self-awareness; yet, while we realize they’re happening and that … Continue reading Giving Yourself Permission to Change

What to Bring to Thanksgiving Dinner

Whether you have special dietary needs or just want to help out, there’s nothing better than contributing a home-cooked dish, made with love, for your family’s Thanksgiving gathering. However, because it is such a renowned and tradition-filled holiday, you might be a bit nervous about shaking things up. But, I’m here to offer some tips to make the holiday just as smooth and full of tradition as it’s always been, but with something for everyone.

The Answer to Stress and Success is Simplicity

These days, it seems like everyone is more stressed than ever. So many things need to be done: reports for work, grocery shopping, laundry, mowing the lawn, sending emails, completing projects, writing papers, being her, being there. You and your mind are going in so many different directions that you never really get anywhere at … Continue reading The Answer to Stress and Success is Simplicity